lucas nieszporek-richardson v2:00/1:00r...2 row
738
Meters
2:45.3
Time
1:51.9
Pace
55
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 783 |
| Overall Time | 4:45.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 138 |
December 22, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.3 | 738 | 1:51.9 | 249 | 1157 | 26 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 45 | |||||
| 0:45.3 | 184 | 2:03.0 | 188 | 945 | 28 | |
| r45 |
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Workout Graph
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