lucas nieszporek-richardson 30:00 row
7,145
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 116 |
December 10, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,145 | 2:05.9 | 175 | 902 | 19 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 19 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 19 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 19 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 20 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 21 |
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Workout Graph
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