Marcus Günther v1:00/3:00r...8 row
2,009
Meters
8:00.0
Time
1:59.4
Pace
135
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,155 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 150 |
December 19, 2025 00:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 3:00 | 10 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 3:00 | 22 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 3:00 | 19 | |||||
| r146 |
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Workout Graph
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