Marcus Günther v1:40/0:20r...10 row
4,174
Meters
16:40.0
Time
1:59.7
Pace
280
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,324 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 150 |
December 17, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,174 | 1:59.7 | 204 | 1000 | 26 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 27 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 27 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:20 | 17 | |||||
| r150 |
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