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Marcus Günther v250m/0:45r...12 SkiErg

3,000

Meters

13:13.9

Time

2:12.3

Pace

180

Calories

Rest Distance213
Rest Time9:00.0
Overall Distance3,213
Overall Time22:13.9
Average Watts151
Calories Per Hour819
Stroke Rate43
Stroke Count567
Drag Factor100

December 16, 2025 23:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:13.9 3,000 2:12.3 151 819 43
1:06.1 250 2:12.2 151 821 46
r: 0:45 22
1:06.1 250 2:12.2 151 821 42
r: 0:45 13
1:06.2 250 2:12.4 151 818 42
r: 0:45 17
1:06.2 250 2:12.4 151 818 41
r: 0:45 21
1:06.2 250 2:12.4 151 818 42
r: 0:45 19
1:06.2 250 2:12.4 151 818 44
r: 0:45 21
1:06.2 250 2:12.4 151 818 43
r: 0:45 16
1:06.1 250 2:12.2 151 821 44
r: 0:45 17
1:06.2 250 2:12.4 151 818 43
r: 0:45 19
1:06.1 250 2:12.2 151 821 44
r: 0:45 16
1:06.1 250 2:12.2 151 821 43
r: 0:45 15
1:06.2 250 2:12.4 151 818 44
r: 0:45 17
r213

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Workout Graph

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