Sign Up

Marcus Günther v250m/0:45r...12 row

3,000

Meters

11:58.2

Time

1:59.7

Pace

193

Calories

Rest Distance239
Rest Time9:00.0
Overall Distance3,239
Overall Time20:58.2
Average Watts204
Calories Per Hour1002
Stroke Rate25
Stroke Count310
Drag Factor150

December 16, 2025 23:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:58.2 3,000 1:59.7 204 1002 25
1:00.0 250 2:00.0 203 997 26
r: 0:45 25
0:59.8 250 1:59.6 205 1004 26
r: 0:45 17
0:59.9 250 1:59.8 204 1000 26
r: 0:45 20
0:59.8 250 1:59.6 205 1004 26
r: 0:45 16
0:59.9 250 1:59.8 204 1000 26
r: 0:45 22
0:59.9 250 1:59.8 204 1000 26
r: 0:45 21
0:59.8 250 1:59.6 205 1004 26
r: 0:45 17
0:59.8 250 1:59.6 205 1004 26
r: 0:45 18
0:59.9 250 1:59.8 204 1000 26
r: 0:45 23
0:59.9 250 1:59.8 204 1000 25
r: 0:45 23
0:59.9 250 1:59.8 204 1000 26
r: 0:45 22
0:59.8 250 1:59.6 205 1004 25
r: 0:45 15
r239

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.