Marcus Günther v500m/2:00r...8 row
4,000
Meters
15:58.6
Time
1:59.8
Pace
265
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 31:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 149 |
December 15, 2025 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.6 | 4,000 | 1:59.8 | 203 | 1000 | 26 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | |
| r: 2:00 | 12 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:00 | 21 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | |
| r: 2:00 | 12 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | |
| r: 2:00 | 19 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | |
| r: 2:00 | 15 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | |
| r: 2:00 | 19 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | |
| r: 2:00 | 20 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | |
| r: 2:00 | 19 | |||||
| r137 |
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Workout Graph
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