Marcus Günther v4:00/2:00r...7 SkiErg
4,310
Meters
19:00.0
Time
2:12.2
Pace
258
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 44 |
| Stroke Count | 841 |
| Drag Factor | 101 |
December 12, 2025 00:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,310 | 2:12.2 | 151 | 820 | 44 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 44 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 43 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 46 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 46 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 45 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 44 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 44 | |
| r: 2:00 | 14 | |||||
| r142 |
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Workout Graph
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