Marcus Günther v500m/1:00r...6 SkiErg
3,000
Meters
13:13.9
Time
2:12.3
Pace
180
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 19:13.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 43 |
| Stroke Count | 574 |
| Drag Factor | 101 |
December 10, 2025 23:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.9 | 3,000 | 2:12.3 | 151 | 819 | 43 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 44 | |
| r: 1:00 | 19 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 43 | |
| r: 1:00 | 21 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 42 | |
| r: 1:00 | 17 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 43 | |
| r: 1:00 | 20 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 44 | |
| r: 1:00 | 13 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 44 | |
| r: 1:00 | 15 | |||||
| r105 |
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Workout Graph
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