Marcus Günther v500m/1:00r...6 row
3,000
Meters
11:58.8
Time
1:59.8
Pace
198
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 17:58.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 148 |
December 10, 2025 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.8 | 3,000 | 1:59.8 | 204 | 1000 | 26 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | |
| r: 1:00 | 20 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | |
| r: 1:00 | 16 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | |
| r: 1:00 | 21 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | |
| r: 1:00 | 20 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | |
| r: 1:00 | 15 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | |
| r: 1:00 | 21 | |||||
| r113 |
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Workout Graph
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