Marcus Günther v6:00/1:00r...6 SkiErg
4,763
Meters
21:00.0
Time
2:12.2
Pace
285
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 42 |
| Stroke Count | 899 |
| Drag Factor | 100 |
December 09, 2025 00:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,763 | 2:12.2 | 151 | 820 | 42 | |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 44 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 42 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 42 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 43 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 42 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 44 | |
| r: 1:00 | 17 | |||||
| r132 |
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Workout Graph
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