Marcus Günther v6:00/1:00r...6 row
5,262
Meters
21:00.0
Time
1:59.7
Pace
351
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 153 |
December 08, 2025 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,262 | 1:59.7 | 204 | 1001 | 28 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 29 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 29 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 15 | |||||
| r97 |
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Workout Graph
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