Marcus Günther v0:45/0:45r...20 SkiErg
3,401
Meters
15:00.0
Time
2:12.3
Pace
200
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 44 |
| Stroke Count | 675 |
| Drag Factor | 101 |
December 07, 2025 08:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 44 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 48 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 44 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 44 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 45 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 45 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 45 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 45 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 44 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 45 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 45 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 44 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 47 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 45 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 44 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 44 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 44 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 45 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 45 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 45 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 44 | |
| r: 0:45 | 14 | |||||
| r357 |
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Workout Graph
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