Marcus Günther v0:45/0:45r...20 row
3,764
Meters
15:00.0
Time
1:59.5
Pace
241
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 151 |
December 07, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,764 | 1:59.5 | 205 | 1004 | 32 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 29 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 31 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 31 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 33 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 33 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 32 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 33 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 32 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 33 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 33 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 32 | |
| r: 0:45 | 25 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 32 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 32 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 32 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 32 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 32 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 32 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 32 | |
| r: 0:45 | 16 | |||||
| r402 |
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Workout Graph
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