Marcus Günther v2:30/0:30r...10 row
6,264
Meters
25:00.0
Time
1:59.7
Pace
420
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,412 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 152 |
December 06, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,264 | 1:59.7 | 204 | 1001 | 29 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 29 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 29 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 29 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 29 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 30 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 29 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 29 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 30 | |
| r: 0:30 | 15 | |||||
| r148 |
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Workout Graph
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