Kip Ratcliffe v2000m/3:00r...4 row
5,000
Meters
19:27.2
Time
1:56.7
Pace
342
Calories
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 31:27.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 120 |
January 22, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000 | 1:56.7 | 220 | 1057 | 21 | |
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 21 | |
| r: 3:00 | 695 | |||||
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1062 | 21 | |
| r: 3:00 | 508 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 21 | |
| r: 3:00 | 335 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 23 | |
| r: 3:00 | 481 | |||||
| r2,019 |
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Workout Graph
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