Kip Ratcliffe 30:07 row
7,044
Meters
30:07.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 120 |
November 21, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,044 | 2:08.2 | 166 | 870 | 434 | 20 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 20 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 21 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 21 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 21 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 21 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 21 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 1 | 0 |
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Workout Graph
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