hannah dee v500m/1:00r...6 row
3,000
Meters
12:57.7
Time
2:09.6
Pace
186
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 18:57.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 140 |
December 10, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.7 | 3,000 | 2:09.6 | 161 | 853 | 30 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 33 | |
| r: 1:00 | 149 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 32 | |
| r: 1:00 | 144 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 32 | |
| r: 1:00 | 141 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 30 | |
| r: 1:00 | 127 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 146 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 29 | |
| r: 1:00 | 146 | |||||
| r853 |
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Workout Graph
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