hannah dee v1500m/2:00r...4 row
6,000
Meters
28:24.0
Time
2:22.0
Pace
339
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,082 |
| Overall Time | 36:24.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
| Drag Factor | 126 |
November 07, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.0 | 6,000 | 2:22.0 | 122 | 720 | 28 | |
| 7:08.1 | 1,500 | 2:22.7 | 120 | 714 | 28 | |
| r: 2:00 | 294 | |||||
| 6:59.2 | 1,500 | 2:19.7 | 128 | 741 | 29 | |
| r: 2:00 | 261 | |||||
| 6:59.7 | 1,500 | 2:19.9 | 128 | 739 | 29 | |
| r: 2:00 | 293 | |||||
| 7:17.0 | 1,500 | 2:25.6 | 113 | 689 | 28 | |
| r: 2:00 | 234 | |||||
| r1,082 |
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Workout Graph
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