Alexis Campello v250m/0:45r...12 SkiErg
3,000
Meters
11:42.8
Time
1:57.1
Pace
197
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,260 |
| Overall Time | 20:42.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 50 |
| Stroke Count | 586 |
| Drag Factor | 98 |
December 16, 2025 09:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.8 | 3,000 | 1:57.1 | 218 | 1049 | 50 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 51 | |
| r: 0:45 | 25 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 53 | |
| r: 0:45 | 22 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 53 | |
| r: 0:45 | 27 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 52 | |
| r: 0:45 | 24 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 48 | |
| r: 0:45 | 27 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 48 | |
| r: 0:45 | 21 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 46 | |
| r: 0:45 | 20 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 51 | |
| r: 0:45 | 21 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 47 | |
| r: 0:45 | 16 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 47 | |
| r: 0:45 | 21 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 50 | |
| r: 0:45 | 22 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 54 | |
| r: 0:45 | 14 | |||||
| r260 |
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Workout Graph
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