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Andria Rakoto v500m/0:45r...12 BikeErg

6,000

Meters

11:03.8

Time

1:50.6

Pace

213

Calories

Rest Distance706
Rest Time9:00.0
Overall Distance6,706
Overall Time20:03.8
Average Watts258
Calories Per Hour1189
RPM79
Revolution Count881
Drag Factor155

December 16, 2025 19:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:03.8 6,000 1:50.6 258 1189 79
0:55.8 500 1:51.6 252 1166 87
r: 0:45 61
0:55.6 500 1:51.2 255 1176 87
r: 0:45 50
0:56.8 500 1:53.6 239 1121 86
r: 0:45 70
0:56.3 500 1:52.6 245 1143 86
r: 0:45 64
0:55.8 500 1:51.6 252 1166 87
r: 0:45 49
0:57.1 500 1:54.2 235 1108 77
r: 0:45 72
0:54.4 500 1:48.8 272 1235 74
r: 0:45 74
0:54.2 500 1:48.4 275 1245 74
r: 0:45 48
0:54.7 500 1:49.4 267 1219 74
r: 0:45 50
0:55.1 500 1:50.2 262 1200 70
r: 0:45 67
0:53.8 500 1:47.6 281 1266 74
r: 0:45 53
0:54.3 500 1:48.6 273 1240 80
r: 0:45 48
r706

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Workout Graph

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