Andria Rakoto v6:00/1:00r...6 row
4,979
Meters
21:00.0
Time
2:06.5
Pace
311
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 33 |
| Stroke Count | 692 |
| Drag Factor | 197 |
December 08, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,979 | 2:06.5 | 173 | 894 | 33 | |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 33 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 33 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 33 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 32 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 33 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | |
| r: 1:00 | 27 | |||||
| r159 |
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Workout Graph
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