Thomas Schmidt v1:00/3:00r...4 row
1,218
Meters
4:00.0
Time
1:38.5
Pace
102
Calories
143
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,363 |
| Overall Time | 16:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 149 |
June 16, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,218 | 1:38.5 | 366 | 1530 | 35 | 143 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 35 | 123 | |
| r: 3:00 | 45 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | 152 | |
| r: 3:00 | 59 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 36 | 155 | |
| r: 3:00 | 26 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 37 | 142 | |
| r: 3:00 | 15 | ||||||
| r145 |
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Workout Graph
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