Thomas Schmidt 30:08 row
7,229
Meters
30:08.0
Time
2:05.0
Pace
457
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 148 |
June 16, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 7,229 | 2:05.0 | 179 | 909 | 457 | 22 | 153 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 126 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 | 132 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 | 135 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 | 150 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 23 | 164 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 26 | 182 |
| 30:08.0 | 28 | 2:22.8 | 120 | 450 | 1 | 15 | 182 |
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Workout Graph
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