Thomas Schmidt v500m/2:00r...5 row
3,500
Meters
13:07.4
Time
1:52.4
Pace
249
Calories
171
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 23:07.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 142 |
June 14, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.4 | 3,500 | 1:52.4 | 246 | 1138 | 27 | 171 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 32 | 155 | |
| r: 2:00 | 121 | ||||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 26 | 169 | |
| r: 2:00 | 146 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 30 | 174 | |
| r: 2:00 | 103 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 23 | 177 | |
| r: 2:00 | 145 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 32 | 182 | |
| r: 2:00 | 139 | ||||||
| r654 |
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Workout Graph
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