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Maurizio Ragone v0:20/0:10r...24 BikeErg

4,038

Meters

8:00.0

Time

1:58.8

Pace

126

Calories

163

Heart Rate

Rest Distance1,413
Rest Time11:40.0
Overall Distance5,451
Overall Time19:40.0
Average Watts208
Calories Per Hour1017
RPM73
Revolution Count584
Drag Factor113

December 09, 2025 18:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,038 1:58.8 208 1017 73 163
0:20.0 181 1:50.4 259 1192 81 144
r: 0:10 68
0:20.0 171 1:56.9 219 1052 78 157
r: 0:10 64
0:20.0 181 1:50.4 259 1192 81 163
r: 0:10 66
0:20.0 174 1:54.9 230 1093 78 165
r: 0:10 50
0:20.0 176 1:53.6 239 1120 78 169
r: 0:10 57
0:20.0 169 1:58.3 211 1026 75 169
r: 0:10 53
0:20.0 176 1:53.6 239 1120 78 172
r: 0:10 60
0:20.0 172 1:56.2 223 1066 78 172
r: 4:00 49
0:20.0 174 1:54.9 230 1093 75 145
r: 0:10 62
0:20.0 167 1:59.7 204 1001 72 151
r: 0:10 61
0:20.0 168 1:59.0 207 1013 72 160
r: 0:10 61
0:20.0 168 1:59.0 207 1013 72 165
r: 0:10 64
0:20.0 164 2:01.9 193 964 69 167
r: 0:10 61
0:20.0 169 1:58.3 211 1026 72 170
r: 0:10 60
0:20.0 164 2:01.9 193 964 69 172
r: 0:10 59
0:20.0 166 2:00.4 200 988 69 173
r: 4:00 41
0:20.0 162 2:03.4 186 940 69 145
r: 0:10 66
0:20.0 162 2:03.4 186 940 69 152
r: 0:10 64
0:20.0 164 2:01.9 193 964 69 161
r: 0:10 60
0:20.0 160 2:05.0 179 916 69 165
r: 0:10 61
0:20.0 162 2:03.4 186 940 69 167
r: 0:10 57
0:20.0 161 2:04.2 183 928 69 168
r: 0:10 60
0:20.0 161 2:04.2 183 928 69 170
r: 0:10 58
0:20.0 167 1:59.7 204 1001 72 173
r: 0:10 51
r1,413

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Workout Graph

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