석우 정 10000m row
10,000
Meters
43:32.7
Time
2:10.6
Pace
608
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 125 |
December 14, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.7 | 10,000 | 2:10.6 | 157 | 840 | 21 | 133 |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 21 | 125 |
| 8:34.3 | 4,000 | 2:08.5 | 165 | 866 | 21 | 133 |
| 8:34.1 | 6,000 | 2:08.5 | 165 | 867 | 22 | 137 |
| 8:41.9 | 8,000 | 2:10.4 | 158 | 842 | 22 | 136 |
| 8:51.7 | 10,000 | 2:12.9 | 149 | 812 | 23 | 137 |
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Workout Graph
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