Quentin Helies v1:00/1:00r...7 SkiErg
3,047
Meters
10:00.0
Time
1:38.4
Pace
256
Calories
165
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 17:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 47 |
| Stroke Count | 472 |
| Drag Factor | 101 |
December 18, 2025 08:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,047 | 1:38.4 | 367 | 1562 | 47 | 165 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 48 | 156 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 47 | 165 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 46 | 164 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 46 | 168 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 51 | 168 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 47 | 169 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 49 | 168 | |
| r: 1:00 | 21 | ||||||
| r151 |
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Workout Graph
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