Quentin Helies 4x5:00/3:00r row
5,947
Meters
20:00.0
Time
1:40.8
Pace
488
Calories
165
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 32:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 169 |
December 17, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,947 | 1:40.8 | 341 | 1472 | 28 | 165 |
| 5:00.0 | 1,487 | 1:40.8 | 341 | 1473 | 29 | 160 |
| 5:00.0 | 1,488 | 1:40.8 | 342 | 1475 | 29 | 165 |
| 5:00.0 | 1,490 | 1:40.6 | 343 | 1480 | 29 | 167 |
| 5:00.0 | 1,481 | 1:41.2 | 337 | 1459 | 28 | 168 |
| r69 |
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Workout Graph
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