Quentin Helies 2x5:00/3:00r row
2,982
Meters
10:00.0
Time
1:40.6
Pace
246
Calories
166
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 16:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 135 |
December 13, 2025 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,982 | 1:40.6 | 344 | 1483 | 30 | 166 |
| 5:00.0 | 1,489 | 1:40.7 | 342 | 1478 | 30 | 164 |
| 5:00.0 | 1,492 | 1:40.5 | 344 | 1485 | 30 | 168 |
| r900 |
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Workout Graph
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