Quentin Helies v1500m/2:00r...4 SkiErg
6,000
Meters
20:57.2
Time
1:44.7
Pace
468
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 28:57.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 39 |
| Stroke Count | 823 |
| Drag Factor | 106 |
December 12, 2025 08:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 6,000 | 1:44.7 | 304 | 1347 | 39 | |
| 5:14.4 | 1,500 | 1:44.8 | 304 | 1346 | 40 | |
| r: 2:00 | 20 | |||||
| 5:14.1 | 1,500 | 1:44.7 | 305 | 1349 | 39 | |
| r: 2:00 | 22 | |||||
| 5:13.9 | 1,500 | 1:44.6 | 306 | 1351 | 39 | |
| r: 2:00 | 24 | |||||
| 5:14.8 | 1,500 | 1:44.9 | 303 | 1342 | 39 | |
| r: 2:00 | 31 | |||||
| r97 |
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Workout Graph
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