Quentin Helies 5x3:00/2:00r row
4,578
Meters
15:00.0
Time
1:38.2
Pace
390
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 25:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 172 |
December 10, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,578 | 1:38.2 | 369 | 1568 | 29 | |
| 3:00.0 | 915 | 1:38.3 | 368 | 1565 | 30 | |
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 28 | |
| 3:00.0 | 916 | 1:38.2 | 369 | 1569 | 30 | |
| 3:00.0 | 916 | 1:38.2 | 369 | 1569 | 30 | |
| 3:00.0 | 917 | 1:38.1 | 370 | 1574 | 30 | |
| r95 |
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