David Whiteley v200m/1:00r...14 row
2,800
Meters
10:08.4
Time
1:48.6
Pace
212
Calories
135
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 24:08.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 35 |
| Stroke Count | 370 |
| Drag Factor | 130 |
December 09, 2025 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.4 | 2,800 | 1:48.6 | 273 | 1239 | 35 | 135 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 32 | 84 | |
| r: 1:00 | 19 | ||||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 36 | 119 | |
| r: 1:00 | 18 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 36 | 130 | |
| r: 1:00 | 19 | ||||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 35 | 132 | |
| r: 1:00 | 17 | ||||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 35 | 127 | |
| r: 1:00 | 21 | ||||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 37 | 137 | |
| r: 1:00 | 19 | ||||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 38 | 141 | |
| r: 1:00 | 17 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 38 | 144 | |
| r: 1:00 | 17 | ||||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 38 | 145 | |
| r: 1:00 | 18 | ||||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 40 | 155 | |
| r: 1:00 | 19 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 37 | 142 | |
| r: 1:00 | 19 | ||||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 34 | 149 | |
| r: 1:00 | 26 | ||||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 33 | 142 | |
| r: 1:00 | 22 | ||||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 35 | 147 | |
| r: 1:00 | 19 | ||||||
| r270 |
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Workout Graph
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