Nick Perrott v0:30/0:30r...15 BikeErg
4,416
Meters
7:30.0
Time
1:41.9
Pace
173
Calories
| Rest Distance | 2,570 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,986 |
| Overall Time | 15:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1384 |
| RPM | 89 |
| Revolution Count | 1068 |
| Drag Factor | 93 |
July 03, 2026 11:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,416 | 1:41.9 | 331 | 1384 | 89 | |
| 0:30.0 | 307 | 1:37.7 | 375 | 1560 | 94 | |
| r: 0:30 | 199 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 90 | |
| r: 0:30 | 178 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 88 | |
| r: 0:30 | 225 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 88 | |
| r: 0:30 | 210 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 90 | |
| r: 0:30 | 191 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 90 | |
| r: 0:30 | 167 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1440 | 92 | |
| r: 0:30 | 185 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 88 | |
| r: 0:30 | 189 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 90 | |
| r: 0:30 | 160 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 86 | |
| r: 0:30 | 190 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 90 | |
| r: 0:30 | 167 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 88 | |
| r: 0:30 | 185 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 86 | |
| r: 0:30 | 147 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 88 | |
| r: 0:30 | 136 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1560 | 94 | |
| r: 0:30 | 41 | |||||
| r2,570 |
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Workout Graph
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