Nick Perrott v0:30/0:30r...15 BikeErg
4,428
Meters
7:30.0
Time
1:41.6
Pace
174
Calories
| Rest Distance | 2,422 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,850 |
| Overall Time | 15:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1392 |
| RPM | 88 |
| Revolution Count | 1026 |
| Drag Factor | 98 |
June 30, 2026 11:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,428 | 1:41.6 | 333 | 1392 | 88 | |
| 0:30.0 | 305 | 1:38.3 | 368 | 1560 | 96 | |
| r: 0:30 | 219 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1440 | 90 | |
| r: 0:30 | 182 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1440 | 88 | |
| r: 0:30 | 168 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 88 | |
| r: 0:30 | 155 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 88 | |
| r: 0:30 | 132 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 88 | |
| r: 0:30 | 169 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 88 | |
| r: 0:30 | 127 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 88 | |
| r: 0:30 | 176 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1440 | 88 | |
| r: 0:30 | 147 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 88 | |
| r: 0:30 | 170 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1320 | 86 | |
| r: 0:30 | 163 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1320 | 86 | |
| r: 0:30 | 146 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 86 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 86 | |
| r: 0:30 | 137 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 86 | |
| r: 0:30 | 174 | |||||
| r2,422 |
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Workout Graph
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