Nick Perrott v0:45/0:45r...8 BikeErg
3,227
Meters
6:00.0
Time
1:51.5
Pace
113
Calories
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 12:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 75 |
| Revolution Count | 714 |
| Drag Factor | 121 |
June 25, 2026 11:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,227 | 1:51.5 | 252 | 1130 | 75 | |
| 0:45.0 | 406 | 1:50.8 | 257 | 1200 | 76 | |
| r: 0:45 | 294 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1120 | 75 | |
| r: 0:45 | 240 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1120 | 75 | |
| r: 0:45 | 230 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1120 | 75 | |
| r: 0:45 | 268 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1120 | 75 | |
| r: 0:45 | 252 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1120 | 75 | |
| r: 0:45 | 262 | |||||
| 0:45.0 | 404 | 1:51.3 | 253 | 1120 | 76 | |
| r: 0:45 | 229 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1120 | 75 | |
| r: 0:45 | 81 | |||||
| r1,856 |
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