Nick Perrott v0:45/0:45r...8 BikeErg
3,223
Meters
6:00.0
Time
1:51.6
Pace
112
Calories
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 12:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 75 |
| Revolution Count | 726 |
| Drag Factor | 123 |
June 23, 2026 11:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,223 | 1:51.6 | 251 | 1120 | 75 | |
| 0:45.0 | 403 | 1:51.6 | 251 | 1120 | 75 | |
| r: 0:45 | 231 | |||||
| 0:45.0 | 404 | 1:51.3 | 253 | 1120 | 75 | |
| r: 0:45 | 289 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1120 | 75 | |
| r: 0:45 | 248 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1120 | 75 | |
| r: 0:45 | 269 | |||||
| 0:45.0 | 401 | 1:52.2 | 248 | 1120 | 75 | |
| r: 0:45 | 249 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1120 | 75 | |
| r: 0:45 | 262 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1120 | 75 | |
| r: 0:45 | 238 | |||||
| 0:45.0 | 405 | 1:51.1 | 255 | 1120 | 75 | |
| r: 0:45 | 184 | |||||
| r1,970 |
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Workout Graph
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