Nick Perrott v3:00/1:00r...4 BikeErg
5,733
Meters
12:00.0
Time
2:05.5
Pace
180
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,722 |
| Overall Time | 16:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 69 |
| Revolution Count | 972 |
| Drag Factor | 111 |
June 16, 2026 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,733 | 2:05.5 | 177 | 900 | 69 | |
| 3:00.0 | 1,434 | 2:05.5 | 177 | 900 | 69 | |
| r: 1:00 | 319 | |||||
| 3:00.0 | 1,431 | 2:05.7 | 176 | 900 | 69 | |
| r: 1:00 | 298 | |||||
| 3:00.0 | 1,438 | 2:05.1 | 178 | 900 | 69 | |
| r: 1:00 | 308 | |||||
| 3:00.0 | 1,431 | 2:05.7 | 176 | 900 | 69 | |
| r: 1:00 | 64 | |||||
| r989 |
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Workout Graph
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