Nick Perrott v0:45/0:45r...8 BikeErg
3,237
Meters
6:00.0
Time
1:51.2
Pace
113
Calories
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 12:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 79 |
| Revolution Count | 772 |
| Drag Factor | 104 |
June 15, 2026 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,237 | 1:51.2 | 254 | 1130 | 79 | |
| 0:45.0 | 406 | 1:50.8 | 257 | 1200 | 80 | |
| r: 0:45 | 286 | |||||
| 0:45.0 | 404 | 1:51.3 | 253 | 1120 | 79 | |
| r: 0:45 | 268 | |||||
| 0:45.0 | 405 | 1:51.1 | 255 | 1120 | 79 | |
| r: 0:45 | 268 | |||||
| 0:45.0 | 404 | 1:51.3 | 253 | 1120 | 79 | |
| r: 0:45 | 252 | |||||
| 0:45.0 | 405 | 1:51.1 | 255 | 1120 | 79 | |
| r: 0:45 | 225 | |||||
| 0:45.0 | 405 | 1:51.1 | 255 | 1120 | 79 | |
| r: 0:45 | 245 | |||||
| 0:45.0 | 404 | 1:51.3 | 253 | 1120 | 79 | |
| r: 0:45 | 274 | |||||
| 0:45.0 | 404 | 1:51.3 | 253 | 1120 | 79 | |
| r: 0:45 | 175 | |||||
| r1,993 |
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