Nick Perrott v0:45/0:45r...8 BikeErg
3,207
Meters
6:00.0
Time
1:52.2
Pace
111
Calories
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 12:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 98 |
| Revolution Count | 932 |
| Drag Factor | 54 |
December 17, 2025 09:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,207 | 1:52.2 | 247 | 1151 | 98 | |
| 0:45.0 | 396 | 1:53.6 | 239 | 1120 | 97 | |
| r: 0:45 | 285 | |||||
| 0:45.0 | 401 | 1:52.2 | 248 | 1152 | 99 | |
| r: 0:45 | 217 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1158 | 99 | |
| r: 0:45 | 243 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1158 | 99 | |
| r: 0:45 | 259 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1158 | 99 | |
| r: 0:45 | 231 | |||||
| 0:45.0 | 401 | 1:52.2 | 248 | 1152 | 99 | |
| r: 0:45 | 231 | |||||
| 0:45.0 | 401 | 1:52.2 | 248 | 1152 | 99 | |
| r: 0:45 | 197 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 99 | |
| r: 0:45 | 181 | |||||
| r1,844 |
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Workout Graph
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