Nick Perrott v3:00/1:00r...4 BikeErg
5,728
Meters
12:00.0
Time
2:05.6
Pace
180
Calories
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,102 |
| Overall Time | 16:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 70 |
| Revolution Count | 1042 |
| Drag Factor | 107 |
December 16, 2025 10:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,728 | 2:05.6 | 176 | 906 | 70 | |
| 3:00.0 | 1,432 | 2:05.6 | 176 | 906 | 70 | |
| r: 1:00 | 381 | |||||
| 3:00.0 | 1,429 | 2:05.9 | 175 | 902 | 70 | |
| r: 1:00 | 388 | |||||
| 3:00.0 | 1,431 | 2:05.7 | 176 | 905 | 70 | |
| r: 1:00 | 321 | |||||
| 3:00.0 | 1,436 | 2:05.3 | 178 | 911 | 70 | |
| r: 1:00 | 284 | |||||
| r1,374 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.