Nick Perrott v0:45/0:45r...8 BikeErg
3,210
Meters
6:00.0
Time
1:52.1
Pace
113
Calories
| Rest Distance | 2,288 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 12:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 96 |
| Revolution Count | 991 |
| Drag Factor | 57 |
December 11, 2025 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,210 | 1:52.1 | 248 | 1153 | 96 | |
| 0:45.0 | 409 | 1:50.0 | 263 | 1204 | 99 | |
| r: 0:45 | 306 | |||||
| 0:45.0 | 401 | 1:52.2 | 248 | 1152 | 96 | |
| r: 0:45 | 310 | |||||
| 0:45.0 | 400 | 1:52.5 | 246 | 1146 | 96 | |
| r: 0:45 | 293 | |||||
| 0:45.0 | 401 | 1:52.2 | 248 | 1152 | 96 | |
| r: 0:45 | 288 | |||||
| 0:45.0 | 399 | 1:52.7 | 244 | 1139 | 96 | |
| r: 0:45 | 267 | |||||
| 0:45.0 | 399 | 1:52.7 | 244 | 1139 | 96 | |
| r: 0:45 | 295 | |||||
| 0:45.0 | 401 | 1:52.2 | 248 | 1152 | 96 | |
| r: 0:45 | 247 | |||||
| 0:45.0 | 401 | 1:52.2 | 248 | 1152 | 96 | |
| r: 0:45 | 282 | |||||
| r2,288 |
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Workout Graph
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