Rafael Elkabets 30:00 row
5,924
Meters
30:00.0
Time
2:31.9
Pace
369
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 454 |
| Drag Factor | 107 |
December 12, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,924 | 2:31.9 | 100 | 643 | 15 | 144 |
| 6:00.0 | 897 | 3:20.6 | 43 | 449 | 12 | 118 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 16 | 134 |
| 18:00.0 | 852 | 3:31.2 | 37 | 427 | 10 | 137 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 18 | 156 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 997 | 21 | 178 |
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Workout Graph
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