Kaan Kahraman v1:00/1:00r...12 BikeErg
6,555
Meters
12:00.0
Time
1:49.8
Pace
236
Calories
163
Heart Rate
| Rest Distance | 3,353 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,908 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 103 |
| Revolution Count | 1884 |
| Power/kg | 2.93 |
| Drag Factor | 49 |
January 07, 2026 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,555 | 1:49.8 | 264 | 1208 | 103 | 163 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 103 | ||
| r: 1:00 | 333 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 105 | 153 | |
| r: 1:00 | 282 | ||||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 105 | 157 | |
| r: 1:00 | 309 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 104 | 161 | |
| r: 1:00 | 237 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 103 | 161 | |
| r: 1:00 | 267 | ||||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 103 | 161 | |
| r: 1:00 | 255 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 103 | 165 | |
| r: 1:00 | 290 | ||||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 103 | 166 | |
| r: 1:00 | 302 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 104 | 168 | |
| r: 1:00 | 302 | ||||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 104 | 172 | |
| r: 1:00 | 271 | ||||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 103 | 169 | |
| r: 1:00 | 277 | ||||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 103 | 170 | |
| r: 1:00 | 228 | ||||||
| r3,353 |
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Workout Graph
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