Kaan Kahraman v1000m/2:00r...5 BikeErg
7,000
Meters
12:48.2
Time
1:49.7
Pace
256
Calories
159
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,280 |
| Overall Time | 22:48.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 99 |
| Revolution Count | 1330 |
| Power/kg | 2.94 |
| Drag Factor | 55 |
December 31, 2025 11:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:48.2 | 7,000 | 1:49.7 | 265 | 1211 | 99 | 159 | |
| 1:43.8 | 1,000 | 1:43.8 | 313 | 1377 | 101 | 165 | |
| r: 2:00 | 75 | ||||||
| 3:41.4 | 2,000 | 1:50.7 | 258 | 1187 | 100 | 161 | |
| r: 2:00 | 36 | ||||||
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 103 | 154 | |
| r: 2:00 | 67 | ||||||
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1143 | 98 | 161 | |
| r: 2:00 | 46 | ||||||
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 100 | 155 | |
| r: 2:00 | 56 | ||||||
| r280 |
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Workout Graph
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