Kaan Kahraman 45:23 BikeErg
20,021
Meters
45:23.6
Time
2:16.0
Pace
601
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 81 |
| Revolution Count | 3694 |
| Power/kg | 1.54 |
| Drag Factor | 53 |
November 09, 2025 12:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:23.6 | 20,021 | 2:16.0 | 139 | 778 | 601 | 81 | 120 |
| 5:00.0 | 1,977 | 2:31.7 | 100 | 644 | 54 | 73 | 97 |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 57 | 75 | 100 |
| 15:00.0 | 2,096 | 2:23.1 | 119 | 710 | 59 | 77 | 103 |
| 20:00.0 | 2,104 | 2:22.5 | 121 | 715 | 60 | 78 | 107 |
| 25:00.0 | 2,126 | 2:21.1 | 125 | 728 | 61 | 78 | 106 |
| 30:00.0 | 2,377 | 2:06.2 | 174 | 899 | 76 | 88 | 118 |
| 35:00.0 | 2,308 | 2:09.9 | 159 | 848 | 71 | 85 | 121 |
| 40:00.0 | 2,333 | 2:08.5 | 165 | 866 | 73 | 86 | 127 |
| 45:00.0 | 2,457 | 2:02.1 | 192 | 961 | 83 | 91 | 168 |
| 45:23.6 | 199 | 1:58.5 | 210 | 1022 | 7 | 94 | 160 |
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Workout Graph
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