Rudy Maquet v750m/2:00r...5 row
3,750
Meters
15:18.6
Time
2:02.4
Pace
245
Calories
133
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 25:18.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 133 |
July 03, 2026 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.6 | 3,750 | 2:02.4 | 190 | 960 | 24 | 133 | |
| 3:10.0 | 750 | 2:06.6 | 172 | 890 | 24 | 116 | |
| r: 2:00 | 50 | ||||||
| 3:09.5 | 750 | 2:06.3 | 174 | 892 | 24 | 121 | |
| r: 2:00 | 48 | ||||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1032 | 25 | 146 | |
| r: 2:00 | 42 | ||||||
| 3:02.4 | 750 | 2:01.6 | 195 | 967 | 25 | 140 | |
| r: 2:00 | 29 | ||||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1027 | 25 | 144 | |
| r: 2:00 | 332 | ||||||
| r501 |
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Workout Graph
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