Rudy Maquet v1:00/2:00r...9 row
6,092
Meters
25:00.0
Time
2:03.1
Pace
396
Calories
133
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,360 |
| Overall Time | 43:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 128 |
June 26, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,092 | 2:03.1 | 188 | 950 | 23 | 133 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 | 105 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 22 | 115 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 22 | 121 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 23 | 130 | |
| r: 2:00 | 43 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 972 | 24 | 143 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 960 | 24 | 143 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 23 | 145 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | 149 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 147 | |
| r: 2:00 | 21 | ||||||
| r268 |
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Workout Graph
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