Franck Gregoire v6:00/1:00r...6 row
4,519
Meters
21:00.0
Time
2:19.4
Pace
262
Calories
102
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 87 |
December 08, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,519 | 2:19.4 | 129 | 744 | 23 | 102 | |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 20 | 102 | |
| r: 1:00 | 104 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | 99 | |
| r: 1:00 | 107 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 22 | 95 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 23 | 99 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 103 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 118 | |
| r: 1:00 | 137 | ||||||
| r585 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.