Franck Gregoire v2:30/0:30r...10 row
5,267
Meters
25:00.0
Time
2:22.3
Pace
298
Calories
98
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 86 |
December 06, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,267 | 2:22.3 | 121 | 717 | 22 | 98 | |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 25 | 102 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 24 | 95 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 23 | 96 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 22 | 96 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 21 | 93 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 23 | 104 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 23 | 95 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 23 | 96 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 22 | 99 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 23 | 108 | |
| r: 0:30 | 67 | ||||||
| r424 |
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Workout Graph
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